Showing posts with label psychology. Show all posts
Showing posts with label psychology. Show all posts

20 June 2021

How to Defy Weaponised Media Narratives

Posted by Jeremy Dyer

The 2000 Yard Stare’

A 1944 illustration by Thomas C. Lea III

depicting World War II.


It’s just bad news, it will pass, right? But why does it make me feel so depressed? Why does it eat away at my peace and happiness? Why do I constantly feel this uneasiness? Why can I not shake off this feeling of impending doom? You are mercilessly and relentlessly pressured to adopt one of the binary positions of ideological narratives.  Ideological violence is in fact a war, with real-world consequences. 

At this time in history, suicides are rising – I won’t post the references, but it is logical. So. For those people, the stress became unbearable. I saw someone have a major Coronaphobia freak out at the grocery store a few days ago. What is unquestionably all around, is:

Personal financial fear

Concern for the future of the world

Rampaging looting, stealing, and killing

Stress around lockdowns and regulations

Lack of normal outlets such as gym, restaurants, and social gatherings

A media onslaught of negativity

‘Doomscrolling’ 

You can look after yourself, stop watching the news – or schedule a time for it – eat healthy, start a plan for a better job, cut your social media time wastage, exercise in some other way, chat with positive friends ... yet in the face of the war, it is a daily effort and discipline, isn’t it? It is exactly like fighting a mental war every day. 

You war with the things you have to do physically. 

You war with the people you come into contact with (I was a teacher, so I know).

And then there is that fuzzy, insidious pyscho-ideological war. On this last point, I am referring to the tsunami of negative, emotionally-driven ‘news’ and more importantly the ‘narratives’ (ideological viewpoints) that inform such news. Memes, articles, sound bites, and so on.

What is going on?

It is this ideological war that drives most of the depressing news – 5G is killing you, you are a racist, the planet is dying, history is all wrong, magical love is the answer to everything, coconut and cannabis oil cure all illness, socialism is better than capitalism, the normals must worship the weirdos and awfuls, another virus is being created to kill us, a murderous Uhuru is coming, vegans are better than carnivores, BDSM is better sex, world food is running out, all GM food is poisonous, the government controls you, the media is all lies ... 

It’s a long list covering a lot of issues.

The thing to note is that each of these messages is absolute and crystalised – very little shades of grey in any of them. Each intrusive narrative is polarised, like the Dems and ’Pubs in the USA. You are mercilessly and relentlessly pressured to adopt one of the binary positions in each of these ideological narratives. They are now ‘weaponised’, and they seek to enforce compliance in you – join the riots, burn the 5G towers, boycott Chinese goods, buy a gun, eat only vegetables, stock up on food, hate men, hate women, wear a face-mask, don’t wear a face mask ...

Doubt, fear, uncertainty ... depression and anxiety. This is logical when confronted with ‘evidence’ from both sides of these aggressive narratives. The whiplash from the changing evidence of experts alone – on life, the universe, and everything – leaves us all in need of physiotherapy.

‘What is revolt?’ asked Albert Camus. ‘Simply defined, it is the Sisyphean spirit of defiance in the face of the Absurd … in that day-to-day revolt he gives proof of his only truth, which is defiance.’ What kind of defiance remains, then, which will not find you caught up in the war? 

One has to either sift through all these narratives, to find one’s position on any number of issues… (Some people are able to do this, but many are too ADD or incapable. Some choose to believe the fictions of conspiracy theories instead, because it is simpler and easier. Facts and science are irrelevant after all, only opinion matters in what you choose to believe. Wow, talk about dangerous.) 

Or ...

Cultivate an attitude of defiance! 

Look after your own wellbeing. Mind, body and spirit. Reject mental poison.

Do the things that make you happy.

Pursue your meaning.

Say to yourself :

Siss China!

Siss the face masks!

Siss the vegans!

Siss MAGA!

Siss Antifa!

Siss the 5G towers! 

Go fishing. Go swimming. Get seriously sceptical. Take a news fast. Find a lover. Get an awesome sense of humour – loads for free on the internet if you need priming. Be unconventional, meet cool people, do new stuff. Be cheeky, be awesome! Be a thought leader, not a follower. Hey! Find God, if that is what it takes!

Siss the news!

Siss the conspiracies!

Siss depression and negativity!